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An Open Letter to My High School Cross-Country Coach

Next: U.S. HIGH SCHOOL WEIGHT THROW PERFORMANCE LIST - 01-01-2015................................................................................... U.S. HIGH SCHOOL BOYS'INDOOR 25# WEIGHT THROW NATIONAL INDOOR RECORD 93-03.25 Conor McCullough SR Chaminade, West Hills, CA 03-15-09 NATIONAL CLASS INDOOR RECORDS 65-08.50 Nick Lane FR Bowling Green, OH 03-08-14 75-00.50 Walter Henning SO St. Anthony's, South Huntington, NY 02-26-05 87-10.75 Conor McCullough JR Chaminade, West Hills, CA 03-16-08 93-03.25 Conor McCullough SR Chaminade, West Hills, CA 03-15-09 2014 PERFORMANCE LIST 82-08.75 Adam Kelly SR Barrington, RI 12-27 * 77-00.00 Bobby Colantonio JR Barrington, RI 12-20 70-00.25 Seth Whitener SR North Paulding, Dallas, GA 12-27 * 67-10.75 Owen Russell SR Moses Brown, Providence, RI 12-11 65-05.00 Nick Zak SR Brunswick, OH 12-07 65-04.25 Mike Alvernaz SR Barrington, RI 12-11 65-03.25 Brett Neelly SR Gallatin, TN 12-27 * 64-01.50 Nate Sander SR Warwick Valley, Warwick, NY 12-19 62-10.00 John Putnam SR Massapequa, NY 12-06 62-08.00 Jacob Yang SR Pilgrim, Warwick, RI 12-15 60-06.00 Francy Mata SR Mt. Pleasant, Providence, RI 12-20 59-06.75 Matt Dutton SR Acton-Boxbor, Acton, MA 12-27 * 57-11.75 Jared Briere SO Woonsocket, RI 12-27 * 57-03.75 Cameron Thompson JR Lakeland/Panas, Cortlandt, NY 12-14 56-07.50 Tyrone Silva JR Central, Providence, RI 12-20 56-07.25 Marcus Vieira SR Peabody, MA 12-27 * 56-02.75 Timothy Beard JR Kamiak, Mukiltteo, WA 12-06 56-01.00 Robby Moots SR St. Pius X, Atlanta, GA 12-27 * 55-11.00 Danny Andrews SR Woodward Academy, Powder Springs, GA 12-27 * 55-10.00 Thanadron Phenglee SR Classical, Providence, RI 12-27 * 55-03.00 Anthony Danicher SR Classical, Providence, RI 12-20 55-02.75 Eric Favors SR North Rockland, Thiells, NY 12-14 55-00.50 Lutfi Pocesta SR Susan E. Wagner, Staten Island, NY 11-30 54-00.50 Jay Judge SO Walton, Marietta, GA 12-27 * 53-11.00 Nick Neilson SR South Kingstown, Wakefield, RI 12-20 53-06.00 Tim Beard JR Kamiak, Mukilteo, WA 12-27 * 53-03.25 Dan Busold SR Shenendehowa, Clifton Park, NY 12-27 * 52-10.75 Birook Woldeyohannes JR St. Pius X, Atlanta, GA 12-27 * 52-10.25 Caleb Brown SR Ravenwood, Brentwood, TN 12-27 * 52-08.00 Matthew O’Neill SR South Kingstown, Wakefield, RI 12-20 52-06.00 Bailey King JR Union, Camas, WA 12-06 51-10.00 Tyler Munk SR Starrs Mills, Fayetteville, GA 12-27 51-08.00 Jake Finklestein SR Massapequa, NY 12-06 51-06.75 Dilyn Cote SO Woonsocket, RI 12-27 * 51-06.00 Julian Pereria JR Mt. Pleasant, Providence, RI 12-20 51-04.50 Ariel Ayala JR Peabody, MA 12-27 * 51-04.00 Jamie Heinl SR Barrington, RI 12-15 51-03.00 Glenn Vallee SR North Kingstown, RI 12-11 50-10.00 Ivan Goretory SO West Warwick, RI 12-20 50-08.00 Kyle Bruhns SR Shenendehowa, Clifton Park, NY 12-27 * 50-06.00 Jonathan Chapman SR Rogers, Newport, RI 12-20 50-01.00 Lukas Leitis SR Eastlake, Sammamish, WA 12-27 * ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'OUTDOOR 25# WEIGHT THROW NATIONAL OUTDOOR RECORD 82’08.25” Daniel Haugh SR St. Pius X, Atlanta, GA 12-21-13 NATIONAL CLASS OUTDOOR RECORDS 69’00.00” Conor McCullough FR Chaminade, West Hills, CA 06-10-06 73’06.00” Wes Wright SO Villa Rica, GA 03-06-06 79’00.50” Wes Wright JR Villa Rica, GA 02-04-07 82’08.25” Daniel Haugh SR St. Pius X, Atlanta, GA 12-21-13 2014/15 OUTDOOR PERFORMANCE LIST 77-07.25 Kenneth Brinson SR Marist, Atlanta, GA 11-02 71-10.75 Seth Whitener SR North Paulding, Dallas, GA 11-02 65-03.25 Isaiah Rogers JR Campbell, Symrna, GA 11-29 59-02.75 Danny Andrews SR Woodward Academy, Powder Springs, GA 11-29 59-00.75 Evan McCracken SR Cherokee, Rogersville, TN 10-13 58-07.50 Robby Moots SR St. Pius X, Atlanta, GA 11-29 56-08.00 Jay Judge SO Walton, Marietta, GA 11-02 55-10.25 Cory Claiborne SR Milton, GA 11-02 55-01.50 Etham Scism JR Volunteer, Church Hill, TN 10-13 54-06.75 Birook Woldeyohannes JR St. Pius X, Atlanta, GA 11-29 54-06.00 Zack Gregory SR Timberland, Wentzville, MO 09-28 --------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'INDOOR 35# WEIGHT THROW NATIONAL INDOOR RECORD 65’08.25” Davis Fraker SR McIntosh, Peachtree City, GA 02-14-10 ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'OUTDOOR 35# WEIGHT THROW NATIONAL OUTDOOR RECORD 64’05.00” Josh Whitener SR North Paulding, Dallas, GA 02-10-13 2014/2015 PERFORMANCE LIST 48-05.00 Patrick Kunza SR Timberland, Wentzville, MO 11-09 45-01-50 Evan McCracken SR Cherokee, Rogersville, TN 10-13 44-07.00 Zack Gregory SR Timberland, Wentzville, MO 11-09 43-06.00 Caleb Brown SR Ravenwood, Brentwood, TN 10-13 42-06.00 Etham Scism JR Volunteer, Church Hill, TN 10-13 40-10-25 Brett Neelly SR Gallatin, TN 10-13 ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL GIRLS’INDOOR 20# WEIGHT THROW NATIONAL INDOOR RECORD 68’02.50” Shelby Ashe SR St. Pius X, Atlanta, GA 03-13-11 NATIONAL CLASS INDOOR RECORDS 57’03.00” Katie Kraychir FR Twentynine Palms, CA 02-02-08 58’08.75” Kamryn Brinson SO Marist, Atlanta, GA 02-13-14 65’04.25” Shelby Ashe JR St. Pius X, Atlanta, GA 03-14-10 68’02.50” Shelby Ashe SR St. Pius X, Atlanta, GA 03-13-11 2014 PERFORMANCE LIST 59-00.00 Sabrina Gaitan’ SO Sprayberry, Marietta, GA 12-27 * 56-02.00 Kamryn Brinson JR Marist, Atlanta, GA 12-27 * 54-03.00 Alva Hicks SR Classical, Providence, RI 12-20 53-10.50 Haley Showalter SR Valor Christian, Highlands Ranch, CO 12-12 50-01.00 Olivia Seifert JR St. Anthony’s, South Huntington, NY 12-06 49-08.75 Lysah Russell JR Classical, Providence, RI 12-27 * 49-04.50 Hayden Merrick SR Perimeter Christtian, Johns Creek, GA 12-27 * 49-01.00 Makena Thomas JR Narragansett, RI 12-15 47-10.75 Monae Cooper JR New Rochelle, NY 12-06 47-09.00 Carly Timpson SR Narragansett, RI 12-20 47-08.00 Kristina Insingo SR Holy Trinity, Hicksville, NY 12-06 47-05.00 Mariah Mays SR Rome Free Academy, Rome, NY 12-18 46-11.50 Danika Okasia SR Bloomfield, CT 12-27 * 46-10.50 Jill Shippee SO Shenendehowa, Clifton Park, NY 12-27 * 46-10.00 Courtney Jacobsen JR Toll Gate, Warwick, RI 12-15 46-08.75 Sydnee Walker SO King’s Ridge Christian, Alpharetta, GA 12-27 * C 45-11.25 Jessica Jeffrey JR New Rochelle, NY 12-27 * 44-06.50 Faith Estelle SR Bloomfield, CT 12-27 * 43-10.00 Abby Cousens SR Portsmouth, RI 12-20 43-09.75 Oluafunmibi Yusuff JR Classical, Providence, RI 12-27 * 43-01.50 Lauren Swanson SR East Greenwich, RI 12-27 * 43-00.25 Sochima Bishop SR New Rochelle, NY 12-27 * 42-06.50 Lundy Spinner SR Shenendehowa, Clifton Park, NY 12-27 * 42-01.25 Madelyn Lee JR Gordon Lee, Chickamauga, GA 12-27 * 41-11.25 Taylor Grayson JR Beech, Hendersonville, TN 12-27 * 41-07.25 Nijera Manuel JR New Rochelle, NY 12-06 41-07.00 Cydnee Collins-Luther SR Trinity Chapel Academy, Powder Springs,GA 12-27 * 41-00.50 Camryn Bowman SO Signal Mountain, TN 12-27 * 40-11.25 Rebecca Dickinson JR North Kingstown, RI 12-27 * 40-11.25 Paige Carmichael JR Toll Gate, Warwick, RI 12-27 * 40-06.25 Reilly O’Hare FR River Ridge, Woodstock, GA 12-27 * 40-05.50 Ani Armenakyan SO Toll Gate, Warwick, RI 12-20 40-04.50 Ashley Martinez SR Woonsocket, RI 12-20 40-02.00 Gina Graziani JR Lancaster, NY 12-06 40-02.00 Denaia Flanders SR Monroe-Woodbury, Central Valley, NY 12-13 40-01.00 Juliana Piemonte SR Rome Free Academy, Rome, NY 12-18 39-09.50 Allie Amazan JR New Rochelle, NY 12-27 * 39-08.50 Courtney Brooks SR Cherokee, Rogersville, TN 12-20 39-06.00 Faye Gauthier JR West Warwick, RI 12-15 39-00.00 Tara Rochefort SR Woonsocket, RI 12-15 38-10.00 Khayla Dawson JR Olympic, Charlotte, NC 12-20 38-07.75 Olivia Reeves JR River Ridge, Woodstock, GA 12-27 * 38-07.50 Tiffany Coble JR North Kingstown, RI 12-15 38-04.75 Rachel Wilson SR Homewood-Flossmoor, Flossmoor, IL 12-20 * 37-11.00 Mirasia Cassese SR Rogers, Newport, RI 12-20 37-06.50 Jessica Craven SR Shenendehowa, Clifton Park, NY 12-27 * 37-06.25 Victoria Smith JR Toll Gate, Warwick, RI 12-15 37-03.50 Valerie Hinds SR Kingston, NY 12-13 36-09.50 Ruby Nguyen SO Coventry, RI 12-15 36-09.50 Maya Cooper SR New Rochelle, NY 12-06 36-07.25 Amanda Taft JR Woonsocket, RI 12-15 36-04.25 Katerina Gray SR Lincoln, RI 12-27 * 36-03.50 Amanda Cuadra SR Mount Vernon, NY 12-06 36-03.00 Emma Love SO Providence, Charlotte, NC 12-20 35-01.25 Alison Ortega SR George Walton Academy, Monroe, GA 12-27 * --------------------------------------------------------------------------------- U.S HIGH SCHOOL GIRLS' OUTDOOR 20# WEIGHT THROW NATIONAL OUTDOOR RECORD 69’04.00” Shelby Ashe SR St. Pius X, Atlanta, GA 01-16-11 CLASS OUTDOOR RECORDS 54’02.00” Casey Kraychir FR Twentynine Palms, CA 02-17-07 59’04.75” Sabrina Gaitan SO Sprayberry, Marietta, GA 02-03-13 61’02.25” Shelby Ashe JR St. Pius X, Atlanta, GA 03-07-10 69’04.00” Shelby Ashe SR St. Pius X, Atlanta, GA 01-16-11 2014/2015 PERFORMANCE LIST 56-06.75 Sabrina Gaitan’ SR Sprayberry, Marietta, GA 11-29 49-09.25 Noelle Parker SR Whitewater, Fayetteville, GA 11-02 49-00.75 Tatiana Taylor SR Walton, Marietta, GA 11-29 43-01.00 Cydnee Collins-Luther SR Trinity Chapel Academy, Powder Springs,GA 11-02 42-01.25 Zharia Jeffries SR Woodward Academy, College Park, GA 11-02 40-05.00 Olivia Reeves JR River Ridge, Woodstock, GA 11-29 39-11.25 Jessey Page JR South Lake, Groveland, FL 12-06 38-04.00 Marie Green SR Vashon, St. Louis, MO 09-28 38-00.00 Emily Montgomery JR Buchanan, Troy, MO 11-09 36-06.25 Grace Artis SO Roswell, GA 11-29 35-07.25 Alison Ortega SR George Walton Academy, Monroe, GA 10-12 ---------------------------------------------------------------------------------- Cutoff 12-28-14 Updated 01-01-15 Standards: boys’ 25# - 50’; boys’ 35# 40’; girls’ 20# 35’. Weekly/final updates up to top 100 in each gender. C = Correction to class. * = Addition, improvement, change, correction since last update. ‘ = Foreign athlete ------------------------------------------------------------------------------ Keep up on high school Hammer Throw information and developments by being a regular visitor to HMMR Media at: http://www.hshammer.com/ ------------------------------------------------------------------------------ Addition, updates, or corrections would be appreciated. Please send to: Bob Gourley 3 Greenville Drive, Barrington, RI 02806 (401) 246-0243 or via e-mail at rmgourley@fullchannel.net U.S. HIGH SCHOOL BOYS' INDOOR CA 03-15-09 2014 PERFORMANCE LIST 82-08.75 Adam Kelly SR Barrington, RI 12-27 * 77-00.00 Bobby Colantonio JR Barrington, RI 12-20 70-00.25 Seth Whitener SR North Paulding, Dallas, GA 12-27 * 67-10.75 Owen Russell SR Moses Brown, Providence, RI 12-11 65-05.00 Nick Zak SR Brunswick, OH 12-07 65-04.25 Mike Alvernaz SR Barrington, RI 12-11 65-03.25 Brett Neelly SR Gallatin, TN 12-27 * 64-01.50 Nate Sander SR Warwick Valley, Warwick, NY 12-19 62-10.00 John Putnam SR Massapequa, NY 12-06 62-08.00 Jacob Yang SR Pilgrim, Warwick, RI 12-15 60-06.00 Francy Mata SR Mt. Pleasant, Providence, RI 12-20 59-06.75 Matt Dutton SR Acton-Boxbor, Acton, MA 12-27 * 57-11.75 Jared Briere SO Woonsocket, RI 12-27 * 57-03.75 Cameron Thompson JR Lakeland/Panas, Cortlandt, NY 12-14 56-07.50 Tyrone Silva JR Central, Providence, RI 12-20 56-07.25 Marcus Vieira SR Peabody, MA 12-27 * 56-02.75 Timothy Beard JR Kamiak, Mukiltteo, WA 12-06 56-01.00 Robby Moots SR St. Pius X, Atlanta, GA 12-27 * 55-11.00 Danny Andrews SR Woodward Academy, Powder Springs, GA 12-27 * 55-10.00 Thanadron Phenglee SR Classical, Providence, RI 12-27 * 55-03.00 Anthony Danicher SR Classical, Providence, RI 12-20 55-02.75 Eric Favors SR North Rockland, Thiells, NY 12-14 55-00.50 Lutfi Pocesta SR Susan E. Wagner, Staten Island, NY 11-30 54-00.50 Jay Judge SO Walton, Marietta, GA 12-27 * 53-11.00 Nick Neilson SR South Kingstown, Wakefield, RI 12-20 53-06.00 Tim Beard JR Kamiak, Mukilteo, WA 12-27 * 53-03.25 Dan Busold SR Shenendehowa, Clifton Park, NY 12-27 * 52-10.75 Birook Woldeyohannes JR St. Pius X, Atlanta, GA 12-27 * 52-10.25 Caleb Brown SR Ravenwood, Brentwood, TN 12-27 * 52-08.00 Matthew O’Neill SR South Kingstown, Wakefield, RI 12-20 52-06.00 Bailey King JR Union, Camas, WA 12-06 51-10.00 Tyler Munk SR Starrs Mills, Fayetteville, GA 12-27 51-08.00 Jake Finklestein SR Massapequa, NY 12-06 51-06.75 Dilyn Cote SO Woonsocket, RI 12-27 * 51-06.00 Julian Pereria JR Mt. Pleasant, Providence, RI 12-20 51-04.50 Ariel Ayala JR Peabody, MA 12-27 * 51-04.00 Jamie Heinl SR Barrington, RI 12-15 51-03.00 Glenn Vallee SR North Kingstown, RI 12-11 50-10.00 Ivan Goretory SO West Warwick, RI 12-20 50-08.00 Kyle Bruhns SR Shenendehowa, Clifton Park, NY 12-27 * 50-06.00 Jonathan Chapman SR Rogers, Newport, RI 12-20 50-01.00 Lukas Leitis SR Eastlake, Sammamish, WA 12-27 * ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'OUTDOOR 25# WEIGHT THROW NATIONAL OUTDOOR RECORD 82’08.25” Daniel Haugh SR St. Pius X, Atlanta, GA 12-21-13 NATIONAL CLASS OUTDOOR RECORDS 69’00.00” Conor McCullough FR Chaminade, West Hills, CA 06-10-06 73’06.00” Wes Wright SO Villa Rica, GA 03-06-06 79’00.50” Wes Wright JR Villa Rica, GA 02-04-07 82’08.25” Daniel Haugh SR St. Pius X, Atlanta, GA 12-21-13 2014/15 OUTDOOR PERFORMANCE LIST 77-07.25 Kenneth Brinson SR Marist, Atlanta, GA 11-02 71-10.75 Seth Whitener SR North Paulding, Dallas, GA 11-02 65-03.25 Isaiah Rogers JR Campbell, Symrna, GA 11-29 59-02.75 Danny Andrews SR Woodward Academy, Powder Springs, GA 11-29 59-00.75 Evan McCracken SR Cherokee, Rogersville, TN 10-13 58-07.50 Robby Moots SR St. Pius X, Atlanta, GA 11-29 56-08.00 Jay Judge SO Walton, Marietta, GA 11-02 55-10.25 Cory Claiborne SR Milton, GA 11-02 55-01.50 Etham Scism JR Volunteer, Church Hill, TN 10-13 54-06.75 Birook Woldeyohannes JR St. Pius X, Atlanta, GA 11-29 54-06.00 Zack Gregory SR Timberland, Wentzville, MO 09-28 --------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'INDOOR 35# WEIGHT THROW NATIONAL INDOOR RECORD 65’08.25” Davis Fraker SR McIntosh, Peachtree City, GA 02-14-10 ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL BOYS'OUTDOOR 35# WEIGHT THROW NATIONAL OUTDOOR RECORD 64’05.00” Josh Whitener SR North Paulding, Dallas, GA 02-10-13 2014/2015 PERFORMANCE LIST 48-05.00 Patrick Kunza SR Timberland, Wentzville, MO 11-09 45-01-50 Evan McCracken SR Cherokee, Rogersville, TN 10-13 44-07.00 Zack Gregory SR Timberland, Wentzville, MO 11-09 43-06.00 Caleb Brown SR Ravenwood, Brentwood, TN 10-13 42-06.00 Etham Scism JR Volunteer, Church Hill, TN 10-13 40-10-25 Brett Neelly SR Gallatin, TN 10-13 ---------------------------------------------------------------------------------- U.S. HIGH SCHOOL GIRLS’INDOOR 20# WEIGHT THROW NATIONAL INDOOR RECORD 68’02.50” Shelby Ashe SR St. Pius X, Atlanta, GA 03-13-11 NATIONAL CLASS INDOOR RECORDS 57’03.00” Katie Kraychir FR Twentynine Palms, CA 02-02-08 58’08.75” Kamryn Brinson SO Marist, Atlanta, GA 02-13-14 65’04.25” Shelby Ashe JR St. Pius X, Atlanta, GA 03-14-10 68’02.50” Shelby Ashe SR St. Pius X, Atlanta, GA 03-13-11 2014 PERFORMANCE LIST 59-00.00 Sabrina Gaitan’ SO Sprayberry, Marietta, GA 12-27 * 56-02.00 Kamryn Brinson JR Marist, Atlanta, GA 12-27 * 54-03.00 Alva Hicks SR Classical, Providence, RI 12-20 53-10.50 Haley Showalter SR Valor Christian, Highlands Ranch, CO 12-12 50-01.00 Olivia Seifert JR St. Anthony’s, South Huntington, NY 12-06 49-08.75 Lysah Russell JR Classical, Providence, RI 12-27 * 49-04.50 Hayden Merrick SR Perimeter Christtian, Johns Creek, GA 12-27 * 49-01.00 Makena Thomas JR Narragansett, RI 12-15 47-10.75 Monae Cooper JR New Rochelle, NY 12-06 47-09.00 Carly Timpson SR Narragansett, RI 12-20 47-08.00 Kristina Insingo SR Holy Trinity, Hicksville, NY 12-06 47-05.00 Mariah Mays SR Rome Free Academy, Rome, NY 12-18 46-11.50 Danika Okasia SR Bloomfield, CT 12-27 * 46-10.50 Jill Shippee SO Shenendehowa, Clifton Park, NY 12-27 * 46-10.00 Courtney Jacobsen JR Toll Gate, Warwick, RI 12-15 46-08.75 Sydnee Walker SO King’s Ridge Christian, Alpharetta, GA 12-27 * C 45-11.25 Jessica Jeffrey JR New Rochelle, NY 12-27 * 44-06.50 Faith Estelle SR Bloomfield, CT 12-27 * 43-10.00 Abby Cousens SR Portsmouth, RI 12-20 43-09.75 Oluafunmibi Yusuff JR Classical, Providence, RI 12-27 * 43-01.50 Lauren Swanson SR East Greenwich, RI 12-27 * 43-00.25 Sochima Bishop SR New Rochelle, NY 12-27 * 42-06.50 Lundy Spinner SR Shenendehowa, Clifton Park, NY 12-27 * 42-01.25 Madelyn Lee JR Gordon Lee, Chickamauga, GA 12-27 * 41-11.25 Taylor Grayson JR Beech, Hendersonville, TN 12-27 * 41-07.25 Nijera Manuel JR New Rochelle, NY 12-06 41-07.00 Cydnee Collins-Luther SR Trinity Chapel Academy, Powder Springs,GA 12-27 * 41-00.50 Camryn Bowman SO Signal Mountain, TN 12-27 * 40-11.25 Rebecca Dickinson JR North Kingstown, RI 12-27 * 40-11.25 Paige Carmichael JR Toll Gate, Warwick, RI 12-27 * 40-06.25 Reilly O’Hare FR River Ridge, Woodstock, GA 12-27 * 40-05.50 Ani Armenakyan SO Toll Gate, Warwick, RI 12-20 40-04.50 Ashley Martinez SR Woonsocket, RI 12-20 40-02.00 Gina Graziani JR Lancaster, NY 12-06 40-02.00 Denaia Flanders SR Monroe-Woodbury, Central Valley, NY 12-13 40-01.00 Juliana Piemonte SR Rome Free Academy, Rome, NY 12-18 39-09.50 Allie Amazan JR New Rochelle, NY 12-27 * 39-08.50 Courtney Brooks SR Cherokee, Rogersville, TN 12-20 39-06.00 Faye Gauthier JR West Warwick, RI 12-15 39-00.00 Tara Rochefort SR Woonsocket, RI 12-15 38-10.00 Khayla Dawson JR Olympic, Charlotte, NC 12-20 38-07.75 Olivia Reeves JR River Ridge, Woodstock, GA 12-27 * 38-07.50 Tiffany Coble JR North Kingstown, RI 12-15 38-04.75 Rachel Wilson SR Homewood-Flossmoor, Flossmoor, IL 12-20 * 37-11.00 Mirasia Cassese SR Rogers, Newport, RI 12-20 37-06.50 Jessica Craven SR Shenendehowa, Clifton Park, NY 12-27 * 37-06.25 Victoria Smith JR Toll Gate, Warwick, RI 12-15 37-03.50 Valerie Hinds SR Kingston, NY 12-13 36-09.50 Ruby Nguyen SO Coventry, RI 12-15 36-09.50 Maya Cooper SR New Rochelle, NY 12-06 36-07.25 Amanda Taft JR Woonsocket, RI 12-15 36-04.25 Katerina Gray SR Lincoln, RI 12-27 * 36-03.50 Amanda Cuadra SR Mount Vernon, NY 12-06 36-03.00 Emma Love SO Providence, Charlotte, NC 12-20 35-01.25 Alison Ortega SR George Walton Academy, Monroe, GA 12-27 * --------------------------------------------------------------------------------- U.S HIGH SCHOOL GIRLS' OUTDOOR 20# WEIGHT THROW NATIONAL OUTDOOR RECORD 69’04.00” Shelby Ashe SR St. Pius X, Atlanta, GA 01-16-11 CLASS OUTDOOR RECORDS 54’02.00” Casey Kraychir FR Twentynine Palms, CA 02-17-07 59’04.75” Sabrina Gaitan SO Sprayberry, Marietta, GA 02-03-13 61’02.25” Shelby Ashe JR St. Pius X, Atlanta, GA 03-07-10 69’04.00” Shelby Ashe SR St. Pius X, Atlanta, GA 01-16-11 2014/2015 PERFORMANCE LIST 56-06.75 Sabrina Gaitan’ SR Sprayberry, Marietta, GA 11-29 49-09.25 Noelle Parker SR Whitewater, Fayetteville, GA 11-02 49-00.75 Tatiana Taylor SR Walton, Marietta, GA 11-29 43-01.00 Cydnee Collins-Luther SR Trinity Chapel Academy, Powder Springs,GA 11-02 42-01.25 Zharia Jeffries SR Woodward Academy, College Park, GA 11-02 40-05.00 Olivia Reeves JR River Ridge, Woodstock, GA 11-29 39-11.25 Jessey Page JR South Lake, Groveland, FL 12-06 38-04.00 Marie Green SR Vashon, St. Louis, MO 09-28 38-00.00 Emily Montgomery JR Buchanan, Troy, MO 11-09 36-06.25 Grace Artis SO Roswell, GA 11-29 35-07.25 Alison Ortega SR George Walton Academy, Monroe, GA 10-12 ---------------------------------------------------------------------------------- Cutoff 12-28-14 Updated 01-01-15 Standards: boys’ 25# - 50’; boys’ 35# 40’; girls’ 20# 35’. Weekly/final updates up to top 100 in each gender. C = Correction to class. * = Addition, improvement, change, correction since last update. ‘ = Foreign athlete ------------------------------------------------------------------------------ Keep up on high school Hammer Throw information and developments by being a regular visitor to HMMR Media at:
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An Open Letter to My High School Cross-Country Coach | Paige ...

www.huffingtonpost.com/paige-smith/an-open-letter-to-my-high-school- cross-...
Dec 2, 2014 ... I'm a far better person because I was a runner in high school. Because I was dedicated to a pursuit that valued and rewarded camaraderie, ...
 http://www.huffingtonpost.com/paige-smith/an-open-letter-to-my-high-school-cross-country-coach_b_6250460.html

Paige Smith

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
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http://www.athletic.net/CrossCountry/Athlete.aspx?AID=246990

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