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CALIFORNIA INDOOR STATE MEET QUALIFIER
And ALL-COMERS @ WESTMONT COLLEGE Santa Barbara
DATE: Saturday – January 17, 2015
Meet Director Contact: Russell Smelley smelley@westmont.edu
COST:$10.00 unlimited entry for athletes, $2.00 spectators/coaches
(MUST BE HIGH SCHOOL ATHLETE TO QUALIFY FOR INDOOR MEET)
Sign-ups at Direct Athletics (preferred)
Meet Day entry allowed up to one hour before events
TARTAN TRACK AND JUMP SURFACES
1/4” NEEDLE or PYRAMID SPIKES OR LESS REQUIRED
ROLLING TIME SCHEDULE BASED ON THE NUMBER OF ATHLETES IN EVENTS
Running events begin at 11:30 am (FAT LYNX Timing) Boys, then Girls
4 x 800 meter relay
Sprint Medley (200-200-400-400)
60m HH![http://trk.cp20.com/Tracking/t.c?7spxf-kyt0r-9u63bi5&_v=2]( "http://trk.cp20.com/Tracking/t.c?7spxf-kyt0r-9u63bi5&_v=2")
60 meters
300 meters
1600 meters
550 meters
800 meters
4 x 200 meter relay
3200 meters
4 x 400 meter relay
Field Events
10:00 am Weight Throw (combined) (west ring)
11:00 am Long Jump – North Pit – Boys open pit to 12:30 am [4 jumps]
South Pit – Girls open pit to 12:30 am [4 jumps]
11:15 am Shot Put – Boys east ring – [4 throws] follows weight throw
Girls west ring - [4 throws] follows weight throw
11:30 am High Jump – Girls – (Starting Height: 4’0”)
Boys to follow Girls – (Starting Height: 5’0”)
11:00 am Pole Vault – Open Pit [Start at 7’ – 6” increments for combined Girls and Boys]
1:00 pm Triple Jump – North Pit – Boys open pit to 2:30 pm [4 jumps]
South Pit – Girls open pit to 2:30 pm [4 jumps]
DIRECTIONS: Westmont College off of Cold Spring Road in Montecito
101 North1.exit on Olive Mill and turn right 2.next stop sign, turn left on
Hot Springs 3. next stop sign, turn right on Sycamore Canyon 4.Next stop
sign, go straight for 1 mile 5.next stop sign turn right on Cold Spring Road
6.Go 600 meters and turn left on to campus. Track at the bottom of the hill
101 South a.left hand exit to Coast Village Road and left at the stoplight
b.at the roundabout go straight up Hot Springs c. next stop sign turn left
on Sycamore Canyon d. follow #4-6 above
PARKING: Parking is available across from the track or next to or across from the tennis courts. No permit required. No on street parking. Walk down the hill to the track.
Order any VSAthletics equipment by 27 January and have it delivered to the clinic free! Contact jason@vsathletics.com
2015 HOKA OneOne West Coast Super Clinic
Saturday, 31 January 2015
at Sacramento City College
Presented by Coaches Choice Books & DVDs
Featuring many of America’s top coaches!
informational flyer (updated 7 January)
Registration for individuals and staff: Click Here
Clinic Schedule (check back for possible changes)
- 8:00-9:00am – Registration in foyer of Lillard Hall, Sacramento City College
- 9:00-9:20am – Introduction and Orientation
- 9:20am-5:00pm – Four 90 minute sessions in five areas:
Presenters:
- EnduranceNoted coach and author Jay Johnson
BYU’s Patrick Shane
- Jumps
- Cal Berkeley’s Ed Miller
- Washington State’s Rick Sloan
- Throws
- Olympian Suzy Powell
- Olympian Mike Buncic
- Golden State Throwers coach Mike Curry
- El Dorado’s Brian Masterson
- Sprints/Hurdles
- Washington State’s Rick Sloan
- American River College’s Mike Reid
- Revolution Express Coach Roosevelt Kent
- National Team’s Coach Joy Upshaw
- Special Topics: Little things that make a BIG difference:
- Caltrack & Running News publisher Larry Eder on how to enhance your team’s cyber presence
- CSU Stanislaus’s Diljeet Taylor and El Dorado’s Tena Harms on female running considerations
- Drs. Michael Fredericson & Adam Telforde-Stanford University: Prevention of Stress Fractures in Young Runners
Clinic Cost:
- $65.00 – pre-registered by Wednesday, 28 January; School or club staffs or 3 or more: $50.00 by Wednesday, 28 January
- $85.00 – registration at the door for individuals.
- Email P’nut Harms (nutboy51@yahoo.com) for coaching staff discounts for 3 or more coaches prior to 28 January.
Registration for individuals and staff: Click Here
What you will receive:
- All pre-registered coaches will receive presentation notes of each session they attend, with additional clinic notes available on the www.pausatf.org website after the clinic.
- HOKA T-shirts for the first 200 registrants then Coach O string bags, presentation notes and vendor goodies
- Vendors expo with equipment and information to start your season
- Just added: Order any VSAthletics equipment by 27 January and have it delivered to the clinic free! Contact jason@vsathletics.com. click here for information flyer
- Generous raffle during lunch
- Pacific Association of USATF Coaches Committee Annual meeting from 12:45-1:15pm
- A portion of the clinic’s proceeds goes towards scholarships for Pacific Association Coaches to attend an Association Level 1 School
Further Information:
Dave Shrock- coachshrock@gmail.com; P’Nut Harms- nutboy51@yahoo.com4035 S. Higuera
San Luis Obispo California 93401
United States
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