Mary Cain's rise is a model for Camas' Alexa Efraimson to emulate

http://www.oregonlive.com/trackandfield/index.ssf/2013/08/track_and_field_mary_cains_ris.html

Camas sophomore Alexa Efraimson placed second in the girls seeded race at the 2012 Stanford Invitational.