Hi Runners,
Can you visualize the McInnes course?
Can you close your eyes and remember all if it?
You were awesome on our course - never having lost a league or dual meet there.
Do you still remember Oct ta male ---? Can you say it?
And do you remember the meaning of AJFA? “Aggressive, Just Fearless, Awesome”- or something like that.
The MCAL meet, still at IVC, comes up on November 9th.
Run -
Duncan
AJFA
